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Avocado is full of good fat and actually reduces belly fat. I hardly ever eat bread, I think it's a waste of calories. When I do though I eat Ezekiel sprouted bread because it's low in calories and has tons of protein and fiber that you're not going to get in ordinary bread. It's best to always have well-rounded meals of protein, fat, and carbs to keep your body fulled. Plus the Ezekiel bread is a little tougher so it can handle all the avocado.
Avocado toast
Serves two
Ingredients:
1.5 avocados
2 slices of toast (I use sprouted Ezekiel toast)
1/2 lemon's worth of juice
Olive oil, salt, pepper, and red pepper flakes
1. Toast your bread. I prefer a darker toast as it is, but in this case it helps to hold all the avocado you're about to put on it.
2. Mash the avocados with a fork in a small bowl. I like to keep mine kinda chunky and squeeze the 1/2 lemon into the mix.
3. Spread the avocado generously on the toast. Add a drizzle of olive oil, salt and pepper, and of course the famous final red pepper flake touch.
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